Shadow Work Guidebook Journal: In-Depth Printable and Digital PDF for Self-Discovery, Healing and Recovery | Guided Workbook, Goodnotes and Notability

This shadow work guidebook and journal is 56 in-depth, printable and digital PDF pages for self-discovery, healing, and recovery. This guided workbook can be used digitally with Goodnotes, Notability, & other PDF writers. Including unique & thoughtful shadow work journal prompts, established chapters, and aesthetically beautiful, this guided journal looks at the shadow, trauma, wellness, & mental health.

This guidebook dedicated for shadow work is designed to assist you on your journey of self-discovery, insight, reflection, & personal growth; with journal prompts to assist you in embracing your shadows with the thoughtfully curated pages & unique, spiritual journal design.

▪️Shadow work is not about eliminating or erasing the shadows. Those shadows are part of you and they’re just as important as the light▪️

In fact, the shadows we have are crucial to us as a human and a spirit: they balance out the light. The aim of shadow work is to work *with* your shadows and see them as part of *you* and not something which is seperate: something to fear, dread, hide from, or be ashamed of.

In all spiritual practices (note, we’re talking spiritual here, not religious) the ideals of reaching a place of balance & harmony are held deeply as core & central values.

✨With shadow work, we are aiming to find peace, integration, and ultimately love between the dark and light that we all carry within us.✨

🌸Can Shadow Work Help Me?
Shadow work, when done safely, has been known to assist & help those who have experienced traumas of all kinds, who live with chronic pain, ancestral/familial difficulties, and so much more. this journal is a supportive guide only and should be used alongside, not in place of, professional care when needed.

📝Why Shadow Work?
Shadow work is a powerful practice that invites you to explore the hidden aspects of yourself. Dive deep into your emotions, fears, and desires to foster self-awareness and transformation.

We, as humans, can hold the beliefs and then project the thoughts, that darkness and shadow are negative terms and therefore things to fear and not embrace.

I think it’s time we change that 🌙😊🙏🏻

>>This Journal Features:<<
- 🖤 Aesthetic & minimalist design for 30 days of self-paced shadow work
- 🌟 Guided prompts for shadow work - new prompts for each day
- 📓 Your choice in page size & how you journal; digital or printable
- 🎨 Visually pleasing illustrations & layouts
- 🤍 Your choice of how you work: day by day or more sporadic.
- 🌙 Signature MoonHaus Studio design, aesthetic, & refined product quality.

© MoonHaus Studio
✨links: https://lnk.bio/moonhaus.studio

Whether you're new to shadow work or a seasoned practitioner, this journal is a perfect companion on your introspective journey. Treat yourself or gift it to a friend who's ready to embark on their path to self-discovery.

Don't shy away from the shadows—embrace them with this detailed, self-paced, aesthetic shadow work journal that’s entirely ready to meet you where you are at. ✨

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🪐 This Shadow Work Journal Comes In:

▪️Full colour: For the digital journal lovers: These pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. Unless you have a professional grade colour printer, I suggest using these coloured versions only for digital work.

▪️Black and white: For those not needing or wanting the colour, or want to add their own. b&w is best for printing and is the most practical option for when printing at home.

▪️In sizes A4 and US letter: So that no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)

▪️This is not a template to be altered and resold/shared.

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💫An Example On How To Use The Shadow Self Journal:
- Find a quiet space & read over the journal’s introductory section.
- Be aware that you are in a space that is free of judgement.
- Grab your favourite pen & some stickers if that’s your thing.
- Explore the journal prompts and let your thoughts flow
- Say Hi to your shadow self. Even just a wave is okay.
- Just start writing. Save the thinking for afterwards.

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🌟Needing more shadow work journal pages? I got you babe!🫶🏻💖 This other journal i created also runs deep, is detailed, and is here for you when you’re ready for it. You can find it here:
https://moonhausstudio.etsy.com/au/listing/1696558049/shadow-work-journal-in-depth-pdf

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Shadow Work and Mental Health:

Shadow work can be a deeply transformative practice, but it can also bring up strong emotions, memories, or thoughts. This journal is designed as a gentle tool for self-reflection, not as a replacement for professional mental health care.

If you ever feel overwhelmed, unsafe, or unsure while working through these prompts, please pause and reach out to a qualified mental health professional. You may even choose to go through this journal alongside a therapist, counsellor, or trusted practitioner who can support you as you explore your inner world.

Remember, your wellbeing always comes first. Use this journal as a supportive companion on your journey, and know that it’s okay to take breaks, skip pages, or seek guidance when needed.

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Returns Policy for Digital Products

Due to the nature of digital downloads, all sales on digital products are final. Once a file has been purchased, it cannot be returned, exchanged, or refunded. Please ensure you review the product description carefully before purchasing. If you encounter any issues accessing your files, I’m happy to assist you. Thank you for understanding and supporting my work!

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Terms of Use:
▪️digital downloads from MoonHaus Studio are for personal use only.
▪️intellectual property rights belong to MoonHaus Studio
▪️reproduction, distribution, modification, & commercial use are prohibited.
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