shadow work journal for empaths and highly sensitive people - guidebook, journal and workbook across 60 pages | printable digital PDF | for inner child work and trauma healing

Shadow Work for Sensitive Souls – Guided Journal + Meditation for Empaths & HSPs (Digital Download)

As a fellow empath and highly sensitive person, I wanted this guided journal and companion guided meditation to form a complete toolkit for shadow work. Shadow Work for Sensitive Souls is more than just a workbook — it’s a safe, supportive space where us empaths and HSPs can explore our own shadows, reconnect with our sensitivity, and embrace our healing with clarity and compassion.

The included guided meditation is designed to prepare you for journaling — grounding your energy, opening your heart, and creating a sacred container for reflection. By starting with the guided meditation, you step into your journaling practice with calm, clarity, and intention.

It is my sincerest hope that this empath and HSP shadow work toolkit will help you change from asking”Why am I so sensitive?” to realising, “My sensitivity is not a weakness — it is the key to my healing, intuition, and wholeness.”

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All journal files come in the sizes A4 and US Letter, which also come in both colour and black and white versions. The master list of prompts comes in black and white, in A4 and US Letter. Guided meditation audio file is in mp3.

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📖 What’s Inside
• 8 Soulful Chapters – each begins with a gentle reflection page followed by 10 guided prompts (80 prompts total).

• Companion Guided Meditation – an audio ritual to centre your energy before writing, helping you shift from the noise of the day into a state of openness and presence.

• Master List of Prompts – included at the back so you can easily return to prompts that call to you.

• Framing Pages – dedication, introduction, opening & closing blessings, medical safety page, and afterword.

• Printer-Friendly Design – minimal black & white layout for easy at-home printing.

• Multiple Formats – comes in A4 and US Letter PDFs, perfect for printing or for digital journaling on apps like Goodnotes or Notability.

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🌙 Journey Through The Eight Chapters

1. The Weight of Sensitivity — Owning the Gift & the Burden
2. Boundaries & Overwhelm — Where Do You End and Others Begin?
3. The Mirror of Others — What Their Emotions Awaken in You
4. The Hidden Anger — Shadows Behind Compassion
5. The Wounded Inner Child — The Origins of Sensitivity
6. Empath Shadows — Guilt, Shame & the Need to Fix
7. Integration & Empowered Sensitivity — Standing in Your Light
8. Energy & Protection — Honouring Your Sacred Space  

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🌸 Why You’ll Love It

• Created for You: Written by a fellow empath & HSP who truly understands what it means to feel deeply.

• Complete Ritual: The guided meditation turns your journaling into ceremony, helping you arrive grounded and open.

• Structured Yet Gentle: Every chapter blends soulful guidance with 10 thoughtful prompts — deep, but never overwhelming.

• Holistic Path: From exploring sensitivity and boundaries to healing anger, guilt, and the inner child, this journal walks you through shadow work step by step.

• Flexible Use: Print it out for pen-and-paper journaling or keep it digital on your tablet.

• Printer-Friendly: Simple black & white design to keep focus on your words and save ink.

• Master List of Prompts: Quickly revisit the journal prompts that resonate most or use for journaling in your own way.

• Safe Container: Opening and closing blessings hold your work in sacred space, making your practice feel supported.

• Soulful Support: Perfect to pair with tarot, crystals, or meditation for a deeper spiritual practice.

• Empowering Reminder: Helps you see your sensitivity not as a burden, but as the source of your intuition, compassion, and power.

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🌟 How This Journal + Meditation Can Help You

✔ Deepen your shadow work practice with 80 thoughtfully designed prompts.
✔ Use the guided meditation to release distraction, ground your energy, and enter journaling with clarity.
✔ Heal your inner child with compassionate reflection.
✔ Learn to recognise what’s yours and what emotions you’ve absorbed from others.
✔ Honour anger as a guide rather than suppressing it.
✔ Release guilt, shame, and the need to “fix” everyone.
✔ Strengthen boundaries and protect your energy.
✔ Integrate your lessons and stand in your empowered sensitivity.
✔ Use as a healing workbook, anxiety journal, or self-care ritual.

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📥 How It Works:
1. Purchase this listing. Gain instant access to files via email or being on the MoonHaus Studio website.
2. Instantly download your zip file which contains all files, and also download your guided meditation mp3 audio.
3. Print the files at home (black and white copies included for economic printing) or upload the PDF files to your favourite digital journaling app such as GoodNotes, Notability, etc.

This is a digital product. No physical item will be shipped.

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⚠️ Important Disclaimer

This guided journal and meditation are designed for self-reflection, personal growth, and spiritual exploration. They are not a substitute for therapy, medical care, or professional treatment. If you are experiencing trauma, anxiety, depression, or any mental health concerns, please seek support from a qualified health professional .

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⚠️ Important: Due to the nature of digital products there are no refunds. Thank you for your understanding. 

▶️ Returns Policy for Digital Products

Due to the nature of digital downloads, all sales on digital products are final. Once a file has been purchased, it cannot be returned, exchanged, or refunded. Please ensure you review the product description carefully before purchasing. If you encounter any issues accessing your files, I’m happy to assist you.

✨ For the sensitive soul who has ever been told they are “too much” — this journal and meditation remind you that your sensitivity is your gift, your power, and your light.