pain tracker journal page canva template | spoonie chronic pain illness | fibro endo

chronic pain journal tracker page template for canva has been created for those with chronic pain (or acute), and are wanting a better way to understand their pain, track it’s levels, discover patterns and themes, become more aware of triggers are causes of flares - it is 100% customisable within Canva so you can make it your own quickly and easily 🩷

to use this template, please ensure you have a Canva account. Canva offer a free version and a paid, pro version. This page contains fonts from the free version. The image included is not from Canva, but is one of my own hand drawn designs. Use it, don’t use it, whatever you wish.

🫸🏼how to use the template:🫷🏼

1. get your free Canva account at www.canva.com and be logged in.

2. upon purchasing this you’ll receive a link in an email from Shopify (if you dont receive an email, check your junk/spam folders. if still not found, please contact Shopify)

3. clicking the link will take you to a PDF page with the template link and a copy of these instructions.

4. tap on the ‘click here’ section and the template will open in Canva immediately. there is a long version of the template link if you wish to copy and paste it instead.

5. you’re ready to go! the entire template can be edited to how you like. fonts, colours, choice of background, images, etc, are all up to you.

a note on template usage: this template is for personal, non commercial use. while there are templates that people sell that can be used for commercial purposes, this is not one of them. it is seen as bad form and against the spirit of sharing and enjoying one another’s work via templates to alter and then sell, resell, share, or distribute it.

➡️ if you run into any issues, please use the Canva help section first. it is an amazing, easy to read resource that understands Canva far better than i ever will. if nothing else works, please contact me via Shopify messages.

🌸some backstory: I have fibromyalgia, an invisible illness that causes pain, tiredness, and changes to my cognition. I have been living in pain and discomfort every day for a very long time. at times it can feel like your life is out of control, like your body has betrayed you. by journaling and tracking my pain daily I was able to take control of things. I now understand what makes my pain worse, what makes it better, what causes my pain to flare, and what I would neglect which would lead to pain.

once you’ve been tracking your pain (and subsequent symptoms and surrounding issues) you can find trends and cycles which you can then interrupt to stop your pain from increasing.

journaling really does help. remember, there is always help available to you. 🤗✨🖤
-rach xoxo

👉🏻what’s included on the page already:
- am, midday, pm pain levels
- external pain factors
- pain location
- self check in
- healthy habits check in
- high points and low points of the day
- ….and more!!!

enjoy editing it and adding bits and pieces to make this entirely for YOU! 🤗🙏🏻

🧑‍⚕️Please note that it's important to consult with your healthcare provider before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition

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⭐️ Holding Space for Myself is a softcover journal I’ve created for those with chronic illness, disability, and pain. Find it here:

https://www.etsy.com/au/TheWanderingMoonCo/listing/1377366365/journal-book-softcover-chronic-illness?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1672737321964

(PDF instant download also available in store)

⭐️ I have created a fibromyalgia specific journal page also, it can be found here:

https://www.etsy.com/au/listing/1319891278/fibromyalgia-symptom-tracker-journal

⭐️ sleep tracker journal page:

https://www.etsy.com/au/listing/1325645963/sleep-tracker-journal-page-download
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💞 purchase with purpose 🫂🪙 The Wandering Moon Co. has teamed up with the amazing folks at i=Change. a dollar from every order will be sent directly to one of three NGOs: Protecting Women, Beyond Blue (mental health), and Women's Shelters.
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a note on AI:
The Wandering Moon Co. strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more. We recognize the dynamic nature of our world, driven by technological advancements, and assure you that The Wandering Moon Co. and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship. We deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices. As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.

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terms of use: ▪️digital downloads and templates from The Wandering Moon Co. are for personal use only. ▪️intellectual property rights belong to The Wandering Moon Co. ▪️reproduction, distribution, modification, & commercial use are prohibited.