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MoonHaus Studio

chronic pain journal page tracker -fibromyalgia, POTS, endo

chronic pain journal page tracker -fibromyalgia, POTS, endo

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digital tracker page for those wanting to record and journal their daily physical pain. created for those with chronic pain (or acute), and wanting a better way to understand their pain and track it’s levels.

🌸some backstory: I have fibromyalgia, an invisible illness that causes pain, tiredness, and changes to my cognition. I have been living in pain and discomfort every day for a very long time. at times it can feel like your life is out of control, like your body has betrayed you. by journaling and tracking my pain daily I was able to take control of things. I now understand what makes my pain worse, what makes it better, what causes my pain to flare, and what I would neglect which would lead to pain.

no physical item will be sent.

©️The Wandering Moon Co.

once you’ve been tracking your pain (and subsequent symptoms and surrounding issues) you can find trends and cycles which you can then interrupt to stop your pain from increasing.

journaling really does help. remember, there is always help available to you. 🤗✨🖤
-rach xoxo

👉🏻what’s included on the page?

- in A4 and US Letter size
- am, midday, pm pain levels
- external pain factors
- pain location
- self check in
- healthy habits check in
- high points and low points of the day
- ….and more!!!

📚 note: there is a Y / N section which has some prompts. Below it is a section of you to put some of your own prompts so the page can be more fitted to you and personal needs.

🧑‍⚕️Please note that it's important to consult with your healthcare provider before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition


📨 subscribe to receive a super secret subscriber-only discount code, plus freebie downloads ! 


♾️ links for other chronic pain and illness pages: ♾️

⭐️Holding Space for Myself is a softcover journal I’ve created for those with chronic illness, disability, and pain. It can be found here:

💎 fibromyalgia symptom tracker page can be found here:

⭐️ A pain tracker journal page is also available, find it here:

🩺 appointment tracker and log sheet set:


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🤖a note on AI:🤖
The Wandering Moon Co. strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more. We recognize the dynamic nature of our world, driven by technological advancements, and assure you that The Wandering Moon Co. and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship. We deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices. As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.

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terms of use: ▪️digital downloads from The Wandering Moon Co. are for personal use only. ▪️intellectual property rights belong to The Wandering Moon Co. ▪️reproduction, distribution, modification, & commercial use are prohibited.

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