Kundalini Awakening: a journal & workbook set | PDF Printable Digital | Instant Download

Kundalini Beginner’s Guide & Printable Journal Workbook PDF is a digital duo that includes a Kundalini beginner’s guide eBook and a printable journal workbook with guided prompts & writing space to support your spiritual awakening journey.

Perfect for meditation, yoga practice, or as a thoughtful gift for anyone starting their kundalini journey. This pair of PDF Kundalini ebooks are printable at home and can also be used digitally.

🐍 Kundalini curious? Seeing the terms activation, the serpent, awakening, yoga, chakras, crystals, meditation…and feeling keen on it all but don’t know where the heck to begin? I got you! 😉 I created a duo of ebooks that might just be the thing you need…cos when I was trying to find easy to digest, non overwhelming, non jargon-filled, and non guru-manplaining information on the Kundalini - I felt lost. And I also felt out of my depth. 

So I’m now sharing with you the information that I found helpful and useful, the stuff that made a real difference to my understanding and practice of awakening, activating, and getting to know my own Kundalini energy. 

You get to learn about the awakening and integration of your (mostly dormant) inner energy with this easy to use and easy to grasp two-part bundle.

This printable PDF bundle includes the soulful, beginner-friendly guidebook ‘Kundalini Revealed’ + a deep-dive workbook journal ‘Kundalini Reflections’ — everything you need to begin your kundalini awakening practices with clarity, safety, balance, and heart.

Perfect for digital journaling in GoodNotes/Notability or to print at home.

🐍What’s included (instant download)🐍
• Kundalini Revealed: Awakening, Wisdom & Integration — 36-page ebook (A4 & US Letter, PDF)
• Kundalini Reflections: Journal Prompts for Awakenings — 29-page workbook with writing space (A4 & US Letter, PDF)

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🐍 Kundalini Revealed (Guidebook) Summary:

Discover the hidden life force within you with this beautifully written and soul-nourishing guide. Kundalini Revealed is both a beginner’s introduction and a deep spiritual companion—perfect for mystics, yogis, and seekers alike.

Inside, you’ll explore:
🌛 What Kundalini truly is and the science, symbolism, and traditions behind it
🌛Gentle and sudden signs of awakening (and how to recognise them)
🌛Safe practices to prepare, stir, and balance Kundalini energy.
🌛Daily rituals and grounding techniques like using crystals such as citrine and quartz to integrate this sacred flow.
🌛Journal prompts for reflection and personal connection, allowing an energy shift towards one of healing, grounding, and cleansing.
🌛A blend of ancient wisdom + modern science for practical, soulful living

This isn’t just theory—it’s a practical, inspiring toolkit for awakening creativity, deepening intuition, and reconnecting to your authentic self.

Whether you’re brand new to Kundalini or already feeling its stirrings, this guide will meet you where you are—offering clarity, safety, and wisdom every step of the way.

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🐍 Kundalini Reflections (Workbook Journal) Summary:

Go deeper on your spiritual journey with this transformative journal companion to Kundalini Revealed. Designed as a soulful workbook, this guide helps you explore, release, and integrate Kundalini energy through powerful self-reflection.

Inside, you’ll find 9 themed sections with thought-provoking prompts, including:

🌛 Meeting the Shadow – facing fears, blocks, and hidden patterns
🌛 Roots & Ancestry – exploring inherited beliefs and ancestral energy
🌛 Love & Heart Wounds – healing, forgiving, and opening to love
🌛 Truth & Expression – speaking your soul’s voice with courage
🌛 Surrender & Vision – trusting your intuition and divine guidance
…..with more incredible and heartfelt sections waiting!

Each of the 9 sections include deep-dive journal prompts that encompasses all of you - not only your kundalini energy, and space for self-expression—encouraging honesty, healing, and spiritual growth at your own pace. If it can’t be at your own pace, I dont see the point: we need to be able to move at our own pace when it comes to new spiritual adventures. 

Perfect for beginner (and not-so-beginner) mystics, yogis, and seekers, this workbook helps you:
✔ Release what no longer serves you
✔ Strengthen your connection to your inner truth
✔ Integrate Kundalini energy into everyday life
✔ Transform challenges into growth and empowerment

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🐍 How this ebook and workbook duo can help:

• Build a calm, safe foundation before/while awakening
• Turn overwhelm into a step-by-step spiritual self-discovery process
• Release blocks & patterns with structured reflection
• Create a simple daily ritual you’ll actually use
• Integrate insights into relationships, work, and creativity
• Track your progress so changes feel grounded, not chaotic

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🐍 Why you’ll love this thoughtful & aesthetic duo:

• Complete path: clarity (guidebook) + action (workbook)
• Beginner-friendly tone without fluff; practical and soulful
• Use digitally in GoodNotes/Notability or print at home (A4 & US Letter)
• Clean, elegant MoonHaus Studio aesthetic — made for modern mystics
• Re-usable: revisit prompts as your energy and season of life shifts

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🐍 Product details and stats:

• Format: PDF (digital download; no physical items shipped)
• Sizes: A4 & US Letter
• Best for: Digital journaling (GoodNotes, Notability, any PDF app) or home printing
• Creator: Rachael Jean of MoonHaus Studio — indie, female-owned

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🐍 How to use (digital & print)
• GoodNotes/Notability: Download → Open Files → “Share/Export” to the app → Import as a new document.
• Print tips: Choose the matching size (A4 or US Letter), print at 100% (no scaling), select “fit to page/borderless” as desired, use 100–120 gsm or thicker for a luxe feel.

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🐍 FAQ

Is this a physical book?
No — this is a digital product (PDF) available for instant download.

I’m brand new to kundalini — is this suitable for beginners?
Yes. The guidebook introduces concepts gently, with practical steps and safety-minded grounding. The workbook guides you through reflection without overwhelm.

Can I use this on my iPad?
Absolutely. Import the PDFs into GoodNotes, Notability, or any PDF annotation app for a seamless digital journaling experience.

Can I print both sizes?
Yes. You receive A4 and US Letter PDFs — print whichever fits your region/printer.

Is this medical or mental-health advice?
No. This is educational/spiritual content. Please listen to your body, practise safely, and seek professional support if needed.

Can I share or resell these files?
No. Personal use only. Commercial use, resale, or redistribution is not permitted.

⚠️ Due to the nature of digital products there are no refunds. Thank you for your understanding. 

✨Returns Policy for Digital Products

Due to the nature of digital downloads, all sales on digital products are final. Once a file has been purchased, it cannot be returned, exchanged, or refunded. Please ensure you review the product description carefully before purchasing. If you encounter any issues accessing your files, I’m happy to assist you.