inner child journal: trauma healing, shadow work, guided workbook with digital affirmation cards, therapy tools

An inner child guided journal is one of the many self-paced, therapeutic tools used for childhood trauma healing & akin to a shadow work journal due to its insightful journal prompts & progressive layout (you can use the term ‘inner teen’ or ‘younger self’ if it applies to you better)

This 44 page journal is full of journal prompts for creating a relationship with your inner child/inner teen/younger self, with exercises, encouragement, and plenty of space to write.

To accompany the journal, i have made & included a set of 36 inner child healing affirmation cards (digital).

While they are not necessarily part of the journal, they are another tool for your trauma healing tool kit 🧰 it features a design that is minimalist & spacious to help you avoid feeling cluttered, overwhelmed, and having to deal with ‘visual noise’.

It contains delicate prompts to connect with your inner child, with aesthetic chapter covers, space for reflections & creative expressions, guided exercises for healing & growth, plus much more!

Made with love and intention for all folks: disabled, neurodivergent, those with anxiety, dealing with multiple traumas, and more.

🌟 Why choose this journal?
▪️aesthetic, gentle yet impactful, crafted with the thoughtfulness & intention to create a safe space for your inner child, this journal encourages healing through introspection.

▪️This is a journey i have traveled myself, and while it is always a work in progress, the healing and integration journaling fostered between my inner child and i has been a priceless and immeasurable path to walk.

▪️I have added the knowledge and skills i learnt during my own healing process, and also what i learnt as a nurse and working in various mental health settings.

▪️You deserve this & owe it to yourself (and your inner child) to have a more harmonious relationship. healing our inner child can truly help to heal the adults we now are.

▪️Let these pages become a canvas for your emotions, dreams, & memories, fostering a nurturing environment for self-discovery, reflection, & insigh.

🩶Across 44 pages are 6 well planned sections:

➡️note: while the term ‘inner child’ is used, you could just as easily use this journal to work with your inner teen (which is what i have personally done) or your younger self.

- part one: the greeting - where you (re)introduce yourself to your inner child 

-part two: rebuilding trust - creating a safe space for a dialogue between you and your inner child

-part three: layer by layer - getting to know one another

-part four: creating bonds - digging deeper and forming ties and bonds with your inner child that are meaningful

-part five: patience, love, acceptance - going deeper yet again

- part six: the road ahead - creating promises and intentions for a future with your inner child.

🎴The cards:
- four cards per page
- printable with pre-done lines for a clean border
- in black and white for economic printing 🖨️
- come in sizes A4 and US letter, together in a zip file upon purchase and download
- plenty of space for you to customise the cards, such as drawing, colouring them, collage, whatever you like! 🖍️🎨✍🏻

🪐 The pages come in:
▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. unless you have a professional grade colour printer, i suggest using these coloured versions only for digital work.
▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing and is the most practical option for when printing at home.
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared.

© MoonHaus Studio
🌙 www.moonhaus.studio
✨links: https://lnk.bio/moonhaus.studio

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✨IMPORTANT INFORMATION:
- please ensure you are using the correct email you want to have the link sent to.

- downloads are non refundable.

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terms of use:
▪️digital downloads from MoonHaus Studio are for personal use only.
▪️intellectual property rights belong to MoonHaus Studio
▪️reproduction, distribution, modification, & commercial use are prohibited.