digital journal: mood tracker, aesthetic journal, mental health journal, depression, anxiety, mental wellness, chronic pain & illness

This mood tracker journal covers 4 weeks of tracking, with mental health tips and hints each week, is an aesthetic journal cos while trackers are crucial, there is no need for them to be boring!! 

Tracking moods can be a high priority for those, like myself, who live with chronic pain and illness. Our lives run differently, we need to adapt to unpleasant situations, we experience painful episodes, and we know we can’t live our life as we normally would be able to. Chronic pain and illness works it way into every facet, and that includes one’s mental health. Caring for it is a crucial part of symptom and disease management. 

It’s totally normal & okay to find yourself feeling tops one day, then completely down and blue the next and sometimes you just have no idea why it’s happened. As a human being living on this planet of ours, moods can change and alter like the weather, which makes it difficult to find a happy medium & a consistent emotionally balanced state. However, there are ways we can decode these mood swings to seriously improve mental wellness. One of the best ways is to monitor your mood. And the best way to monitor your mood is with a mood tracker journal! 

Mood monitoring is simple, yet powerful. It’s a tool that can assist you with understanding the peaks & valleys of your own unique emotional landscape. By keeping tabs on how you feel, how you think, how you react, etc, you can gain seriously important insights into mood patterns, triggers (and glimmers!), even find solutions, & support which will help you feel better, inside and out, mentally, emotionally, physically, & spiritually. 

🪐 the tracker journal come in:
▪️full colour front page, intro page, & weekly divider pages: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. unless you have a professional grade colour printer, i suggest using these coloured versions only for digital work.
▪️black and white tracking pages, 7 per week: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing and is the most practical option for when printing at home.
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared. 

© MoonHaus Studio
🌙 www.moonhaus.studio
✨links: https://lnk.bio/moonhaus.studio

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📨 sign up to my e-letter and receive subscriber-only discount codes, plus freebie downloads! find it here: https://moonhaus.studio

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✨IMPORTANT INFORMATION:
- please ensure you are using the correct email you want to have the link sent to. downloads are non refundable. 

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🤖a note on AI:🤖
Moon Haus Studio strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more.

Of course, we recognize the dynamic nature of our world, driven by technological advancements, and assure you that Moon Haus Studio and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship.

Additionally, we deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices.

As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.

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terms of use: 
▪️digital downloads from Moon Haus Studio are for personal use only. 
▪️intellectual property rights belong to Moon Haus Studio 
▪️reproduction, distribution, modification, & commercial use are prohibited.

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